#14DaysYourWay is Black Dog Institute's social connection challenge.

You have selected the Create Your Way challenge. Yeah you did, you imaginative legend! Time to get your creative juices flowing. Here are just a couple of ideas to get you inspired, however, the sky's the limit! Choose a Challenge below or design your own Challenge!

Are you looking for something fun to do from the comfort of your own home?

Challenge yourself to something creative and join Team Black Dog in the 14 Day Your Way Challenge. The choice is yours! You can work on one creative task over the 14 days, form a healthy new daily habit, or do something new each day. Think of something that’s fun for you. 

Make sure you film your challenge progress daily dance and share it on your Facebook and Instagram with the hashtag #14DaysYourWay and a link to your fundraising page, so that your loved ones can support you and support mental health. Every dollar your Challenge raises will help Black Dog Institute reach more people across Australia with remotely-accessible mental health tools.

Want to take it to the next level? Ask someone you live with to get creative with you, or take on the Challenge together from wherever you are by recording your progress on a video chat or FaceTime!

This is a great way to keep yourself motivated and inspired at home. You can stay connected by sharing the challenge with your friends, they’ll be eager to see what you create each day!


How your #14DaysYourWay challenge supports mental health

At Black Dog Institute, we have developed mental health tools which can be accessed remotely by anyone experiencing mental health challenges during this time, including Australians undergoing physical isolation or quarantine.

We have a range of accessible online mental health resources available for anyone who may be experiencing mental health challenges, some of which can even deliver personalised treatments to address symptoms of stress, anxiety and depression entirely online.

As a Black Dog Institute supporter, you're enabling us to develop, maintain and improve upon these practical, science-based mental health innovations at this crucial time. Every dollar raised by your Challenge will help us reach more people who need a little extra mental health support, where and when they need it most.