Exercise Your Mood Walk

Saturday 12th October 2019

5pm-11pm

The Exercise Your Mood walk has now taken place for 2019. Please check back soon to find out details about next years event.

Thank you SO much to everyone who took part in this AMAZING event at Sydney Olympic Park.

Raised so far

$145,722

Our goal

$150,000

Why walk?

Our research shows that that just one hour of exercise a week helps prevent depression.

One in five Australians are affected by mental illness each year. Mental illness can be overwhelming, crippling and isolating.

65% of people with a mental illness do not seek help.  Walking together will provide the opportunity to start a conversation about mental health and encourage help-seeking.

The event will raise much needed funds for Black Dog Institute's mental health tools and research.

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