Come meet our Exercise Your Mood
ambassador Michelle Bridges
Michelle is Australia’s most influential personal trainer, a best selling fitness, nutrition and mindset author and is one of Australia’s most highly regarded health and fitness experts. Michelle will speak at the Exercise Your Moodwalk on Saturday 4th May and will energise you before your walk!
“I’ve seen first-hand the enormously positive impact exercise can have on a person’s mental health. And we’re not talking running marathons or climbing Everest here – just adding in a little bit of extra movement can really make a significant difference.”
“Your one hour a week doesn’t need to be done all at once,” continued Michelle. “You can simply add in a few minutes of activity each day. As long as you get your heart rate up it counts!"
Register now for Exercise Your Moodwalk and get moving with Michelle!