Wellington on Macquarie to Narromine 4 Day Paddle

Thursday 24 November - Sunday 27 November 2022

$5,763 raised for mental health

6 paddling in solidarity

  • Margot Chinneck just donated $105
  • P Vanderfield just donated $515
  • irene Jackson just donated $52.50
  • Dean Walkom just donated $52.50
  • Col Price just donated $100
  • Murray Harris just donated $21
  • Jo Grundy just donated $105
  • Neil Podlich just donated $105
  • Diane Podlich just donated $105
  • Barry Podlich just donated $52.50
  • Anonymous just donated $52.50
  • Stephen Parsons just donated $262.50
  • Stephan Meyn just donated $283.50
  • Kheli just donated $52.50
  • Leona T just donated $52.50
  • Elizabeth Wu just donated $100
  • James Mao just donated $52.50
  • Amara just donated $47.25
  • Stephan just donated $400
  • Belinda Sparks just donated $50

1. Register 

Register for the paddle WomDomNom

2. Support Mental Health

Create your fundraising page. Let everyone know you're paddling for mental health! 

3. Paddle to Raise Money

Paddle and raise money for mental health research


Thursday 24 November - Sunday 27 November 2022

"WomDomNom" is an organised four day paddle starting from Wellington on Macquarie.

It is designed to be recreational paddle, with an emphasis to encourage paddling on the Macquarie River. It is a fully supported paddle, with your camping equipment transported between camping spots. All meals and soft drinks are provided over the 4 days, and you will be on the water for roughly 6 hours per day. The events will raise much needed funds for Black Dog Institute.

Black Dog Institute's research shows that exercise has many benefits for physical and mental health. Just 15 minutes to an hour of excercise has been shown to reduce the risk of major depression by 26%.

We are paddling because 1 in 5 of us will experience symptoms of mental illness in any given year. In Australia that’s around 5 million people. Roughly 60% of these people won’t seek help.

Start Fundraising


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