Wellington on Macquarie to Narromine 4 Day Paddle

Thursday 25 November - Sunday 28 November 2021

Register for WomDomNom Here

$16,483 raised for mental health

22 paddlying in solidarity

  • Paul Jones just donated $250
  • Noel Entwistle just donated $31.20
  • jOHN just donated $52
  • Robert Cussans and Steven Mitchie just donated $100
  • Susan McSweeney just donated $52
  • Alan Jackman just donated $104
  • Brian Morton just donated $52
  • Andrew Byrnes, Vivienne Bath and family just donated $208
  • Tim Kierath just donated $104
  • Bligh just donated $52
  • DR RODNEY JENSEN just donated $52
  • Lightning just donated $104
  • jeremy eccles just donated $52
  • Bob Scott just donated $52
  • Christine just donated $15.60
  • Anonymous just donated $52
  • Christine Cooper just donated $15.60
  • Sheila Smith just donated $104
  • James O'Brien just donated $104
  • Di Heffernan just donated $52

2. Support Mental Health

Spread the word. Let everyone know you're paddling for mental health! 

3. Paddle to Raise Money

Paddle and raise money for mental health research


Thursday 25 November - Sunday 28 November 2021

"WomDomNom" is an organised four day paddle starting from Wellington on Macquarie on Thursday 25 November 2021.

It is designed to be recreational paddle, with an emphasis to encourage paddling on the Macquarie River. It is a fully supported paddle, with your camping equipment transported between camping spots. All meals and soft drinks are provided over the 4 days, and you will be on the water for roughly 6 hours per day. The events will raise much needed funds for Black Dog Institute.

Black Dog Institute's research shows that exercise has many benefits for physical and mental health. Just 15 minutes to an hour of excercise has been shown to reduce the risk of major depression by 26%.

We are paddling because 1 in 5 of us will experience symptoms of mental illness in any given year. In Australia that’s around 5 million people. Roughly 60% of these people won’t seek help.


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