Challenge yourself to give something up, like sugar or alcohol. Getting sponsored to kick a habit (if only for a short time) will boost your own mental health as well as boosting funds for our research and support services.
Ideas to get you thinking
Give up coffee
If caffeine is a big part of your day, giving it up is no mean feat! You can get sponsored to quit for a month, then forgo your daily cafe fix and donate the money.
Go without booze
Kicking alcohol for a month or two is a great way to fundraise. Not only will you raise money to support better mental health for all, but you’ll also end up with a clearer head.
Quit screens
Reducing our screen time is one way we can all improve our mental health. If you're continuously scrolling through posts, going cold turkey from social media is the challenge for you.
Making your moment couldn’t be easier. You can get started in 3 easy steps.
Choose how you’ll make your moment
Choose an event or activity that suits you – something that gets you excited and that you can’t wait to share with others.
Sign up and create your personalised fundraising page
When you sign up, you’ll get your own online page. It makes it super easy to add your information and ask for donations.
Start raising funds to create better mental health for all
Start spreading the word: share your fundraising page, email your workmates, get on social media and share your fundraiser with the world!
Jarred’s meaningful moment
Jarred had a very personal reason for fundraising. He had recently lost his brother – his best friend.
“My brother went through a vicious cycle of alcohol and mental health struggles. If he could have found a way to get on top of his mental health then maybe he would still be here.
“I hope that in the future we can all learn about mental health issues, and deal with them in an open, honest, and effective manner.”
And if you’re thinking of whether or not to try your own personal challenge, Jarred’s advice is this: “Do it! If the right motivation and purpose is there then it is easy and effective.”
“Do it! Every dollar counts.”
What will your meaningful moment be?
We're in this together
When you make the incredible choice to fundraise for us, we're here to support you. Every step of the way. We’ll help you get started and send you great advice and tips along the way.
We’re always here to chat if you need it. If you have a question, get in touch with our friendly team on fundraising@blackdog.org.au.
