Wellington on Macquarie to Narromine 4 Day Paddle
Thursday 23 November - Sunday 26 November 2023
Anonymous just donated $60- Anonymous just donated $52.75
- Paul Jones just donated $350
- Ross Friedman just donated $25
- Rany Friedman just donated $50
- Judie Dowler just donated $20
- Maggie Loaney just donated $52.75
- Jane S just donated $21.10
- Jane S just donated $21.10
- Greg Wood just donated $52.75
- Michael R just donated $50
- Jo Grundy just donated $52.75
- Anonymous just donated $21.10
- Paul Clift just donated $26.38
- Paul Clift just donated $26.38
- Casey Carruthers just donated $21.10
- Sally Foran just donated $50
- Victoria Horspole just donated $31.65
- Nigel Fellows just donated $52.75
- Joanne Meader just donated $52.75
1. Register
Register for the paddle WomDomNom
2. Support Mental Health
Create your fundraising page. Let everyone know you're paddling for mental health!
3. Paddle to Raise Money
Paddle and raise money for mental health research
WomDomNom
"WomDomNom" is an organised four day paddle starting from Wellington on Macquarie.
It is designed to be recreational paddle, with an emphasis to encourage paddling on the Macquarie River. It is a fully supported paddle, with your camping equipment transported between camping spots. All meals and soft drinks are provided over the 4 days, and you will be on the water for roughly 6 hours per day. The events will raise much needed funds for Black Dog Institute.
Black Dog Institute's research shows that exercise has many benefits for physical and mental health. Just 15 minutes to an hour of excercise has been shown to reduce the risk of major depression by 26%.
We are paddling because 1 in 5 of us will experience symptoms of mental illness in any given year. In Australia that’s around 5 million people. Roughly 60% of these people won’t seek help.
