Caitlin Hennessy

I like to Move

Mental illness. One never thinks it is going to happen to them or their loved ones but when it does life can become a very dark place. We should know we are never alone, ever.  Being aware there is help out there and knowing how to access it is so important these days. 

Did you know 1 in 5 of us will experience symptoms of mental illness in any given year. In Australia, that’s around 5 million people. And roughly 60% of these people won’t seek help.

October 2021 is National Mental Health Month. I have teamed up with the Black Dog Institute to help raise funds and awareness of mental health. Creating a Pop-up zoom class event. Starting out with three online classes of my own:

Wednesday 13th October 2021 - 8 am 
 1-hour Meditation in Movement. Within this class, we will use movement and breath to let our bodies and brain work together. Setting our intentions on the top of a mountain, revealing our dreams with light, and kissing the wind with a happy thought. 

Friday 15th October 2021 - 18:00pm 
1-hour class. Grab yourself a beverage alcoholic, Mocktail, or cacao. Get dressed up, bring some light. It's Friyay Slay! 

Meet me in the living room, lets dance full slay! 

Monday 18th October 2021 - 8 am 1-hour class. Welcome to Barre. Barre? huh? You can grab a drink if you wish probs a coffee/chai it's Monday. Barre = ballet, Pilates Latin inspired moves on a barre.. chair .. bench. Let's tone our bodies, breath and brain for the week

Instructors I encourage you to get involved. You can add to the timetable, I will supply the zoom account. All I asked is if your participants can afford to reach deep into their pockets and donate to the Black Dog Institute.

Where will the proceeds go to?
Helping fast-track mental health research and trials, supporting health professionals, policymakers and everyday Australians to make informed decisions about mental health.

Come join me in working out with our body, brains and breath. 

I can't wait to see you. All are welcome to this FREE event! All I ask is for you to reach deep into your pockets and donate every dollar counts.

 Please Dm me for class links or to add your class to the timetable.