Help me create a mentally healthier world
I'm standing up to join Team Black Dog to turn ground breaking research into life saving action.
Mental illness affects 1 in 5 Australians every year, with the most common being depression and anxiety. Mental illness doesnβt discriminate. It affects people from all walks of life β individuals, families, workplaces and communities.
Please donate today!
My Updates
![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
A Big Thankyou!
Tuesday 1st Dec![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
The time has come
Thursday 26th Nov![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
Home stretch
Wednesday 11th Nov![](https://d3t7uih9heml08.cloudfront.net/d2f74fa1808854675846c0ce889f3a4f.jpg)
![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
Big Thanks!
Friday 16th Oct![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
Friday 18th September
Friday 18th SepFlood press 4 x 8 @ 62.5kg
Bench 1 + 1/2reps 4 x 8 @ 62.5kg
Leg Press 280kg x 10
Weighted GHR extensions
5 x 1 minute plank
Reverse grip Lat Pull downs 3 x 10 @ 80kg
Bunch of ab stuff.
![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
Wednesday 16th September
Friday 18th Sep Bench 80kg 4 x 8 (3/2 sec pause)Dumbell Incline 3 x 10 @ 25kg
Dumbell Bent over Row 3 x 10 @ 40kg
Seated shoulder press 3 x 10 @ 12.5kg each
Bent over barbell row 3 x 10 @ 70kg
Lat lock pull 3 x 10 @ 40kg
Hammer Curls 3 x 10 @ 15kg each
cable tricep crossovers 3 x 10 @ 30kg each Share
![](https://d3t7uih9heml08.cloudfront.net/b28e67e158a9c8bc6704f76ad8b38b66.jpg)
Monday 14th
Friday 18th Sep Squat: 4 X 8 @145kgPaused Deadlift: 4 X 8 @ 95kg
Single leg press tempo: 20 @ 20kg
Bulgarian Split Squat: 3 X 10 @ 25kg
Kettle Bell leg extension: 3 X 10 @ 12kg
Glute ham raise 3 X 10
Sitting calf raise 3 x 10 @ 50kg
barbell good mornings: 3 X 10 (bar only)
Bunch of ab stuff Share
Thank you to my Sponsors
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$10.40
Anonymous
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$104
Pamela James
Great work Dean cheers Steve & Pam
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$208
Justin Murray
Good Luck mate, your an inspiration!
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$50
Angela
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$20.80
Craige Johnson
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$36.40
Tristan Macrae
Good luck mate. Lift heavy. You are doing an awesome thing.
![](https://d3t7uih9heml08.cloudfront.net/2eyhdxeqzwh.jpg)
$104
Dean Ainsworth
In rememberance of those lost and to battle for those who are fighting.
![](https://d3t7uih9heml08.cloudfront.net/592f8d98405a757775dc958b478ffd2e.jpg)
$52
Red
Go get em big fella
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$31.20
John Pickford
D man keep doing what ya doing. fantastic effort πͺπ»πͺπ»πͺπ»
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$20.80
Saraya Balfour
Get it big guy
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$208
Shane Rogers
Goodluck Deano Great work exposing real.life issues
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$31.20
Rick Burke
Unit
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$52
Lance Bigdog Carkeet
bloody legend mate, and inspiration to us all. Goodrich with your lifts brother ill be cheering you on!
![](https://d3t7uih9heml08.cloudfront.net/2eyhdxeqzwh.jpg)
$20.80
Richard Ramm
Good luck on Sunday
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$20.80
Jackson Bailey
![](https://d3t7uih9heml08.cloudfront.net/2eyhdxeqzwh.jpg)
$20
Angela Jarvis
Good Luck Dean!
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$52
Mark Ashcroft
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$20
Justin Milonas
Great work Dean!
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$50
Stephens Family
A great cause, go large!!!
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$20.80
Anonymous
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$20.80
Anonymous
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$52
Kenny Macdonald
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$20.80
Elisa Lucas
Go hard dean
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$20.80
Gary Thomas
Good Luck Dean π
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$20.80
Peter Barry
Well done Deano, a great cause and awesome dedication!
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$20.80
Hailstone
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$100
Dianne Ainsworth
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$31.20
Vikki Schweitzer
Right behind you Dean
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$50
Jessica Teunis
![](https://d3t7uih9heml08.cloudfront.net/2eyhdxeqzwh.jpg)
$20.80
Morgan Moy
All the best for your challenge! Such a wonderful cause. Cheers
![](https://d3t7uih9heml08.cloudfront.net/2eyhdxeqzwh.jpg)
$52
Phillip Dakin
more power to you Deano!
![](https://d3t7uih9heml08.cloudfront.net/2eyhdxeqzwh.jpg)
$52
Awesome work Dean ππΌπͺπΌ