Help me create a mentally healthier world
I'm standing up to join Team Black Dog to turn ground breaking research into life saving action.
Mental illness affects 1 in 5 Australians every year, with the most common being depression and anxiety. Mental illness doesn’t discriminate. It affects people from all walks of life — individuals, families, workplaces and communities.
Please donate today!
My Updates

A Big Thankyou!
Tuesday 1st Dec
The time has come
Thursday 26th Nov


Home stretch
Wednesday 11th Nov

Big Thanks!
Friday 16th Oct
Friday 18th September
Friday 18th SepFlood press 4 x 8 @ 62.5kg
Bench 1 + 1/2reps 4 x 8 @ 62.5kg
Leg Press 280kg x 10
Weighted GHR extensions
5 x 1 minute plank
Reverse grip Lat Pull downs 3 x 10 @ 80kg
Bunch of ab stuff.

Wednesday 16th September
Friday 18th Sep Bench 80kg 4 x 8 (3/2 sec pause)Dumbell Incline 3 x 10 @ 25kg
Dumbell Bent over Row 3 x 10 @ 40kg
Seated shoulder press 3 x 10 @ 12.5kg each
Bent over barbell row 3 x 10 @ 70kg
Lat lock pull 3 x 10 @ 40kg
Hammer Curls 3 x 10 @ 15kg each
cable tricep crossovers 3 x 10 @ 30kg each Share

Monday 14th
Friday 18th Sep Squat: 4 X 8 @145kgPaused Deadlift: 4 X 8 @ 95kg
Single leg press tempo: 20 @ 20kg
Bulgarian Split Squat: 3 X 10 @ 25kg
Kettle Bell leg extension: 3 X 10 @ 12kg
Glute ham raise 3 X 10
Sitting calf raise 3 x 10 @ 50kg
barbell good mornings: 3 X 10 (bar only)
Bunch of ab stuff Share
Thank you to my Sponsors

$10.40
Anonymous

$104
Pamela James
Great work Dean cheers Steve & Pam

$208
Justin Murray
Good Luck mate, your an inspiration!

$50
Angela

$20.80
Craige Johnson

$36.40
Tristan Macrae
Good luck mate. Lift heavy. You are doing an awesome thing.

$104
Dean Ainsworth
In rememberance of those lost and to battle for those who are fighting.

$52
Red
Go get em big fella

$31.20
John Pickford
D man keep doing what ya doing. fantastic effort 💪🏻💪🏻💪🏻

$20.80
Saraya Balfour
Get it big guy

$208
Shane Rogers
Goodluck Deano Great work exposing real.life issues

$31.20
Rick Burke
Unit

$52
Lance Bigdog Carkeet
bloody legend mate, and inspiration to us all. Goodrich with your lifts brother ill be cheering you on!

$20.80
Richard Ramm
Good luck on Sunday

$20.80
Jackson Bailey

$20
Angela Jarvis
Good Luck Dean!

$52
Mark Ashcroft

$20
Justin Milonas
Great work Dean!

$50
Stephens Family
A great cause, go large!!!

$20.80
Anonymous

$20.80
Anonymous

$52
Kenny Macdonald

$20.80
Elisa Lucas
Go hard dean

$20.80
Gary Thomas
Good Luck Dean 👍

$20.80
Peter Barry
Well done Deano, a great cause and awesome dedication!

$20.80
Hailstone

$100
Dianne Ainsworth

$31.20
Vikki Schweitzer
Right behind you Dean

$50
Jessica Teunis

$20.80
Morgan Moy
All the best for your challenge! Such a wonderful cause. Cheers

$52
Phillip Dakin
more power to you Deano!

$52
Awesome work Dean 🙌🏼💪🏼