Reps for Mental Health

We all hear about mental health but rarely act upon it. . . It’s time for change. . . As an educator and advocate for physical activity it is important that young people see that the gateway to strong mental health is exercise and the outdoors. . . For the entirety of this month my team and myself will complete exercise repetitions for mental health based upon the response we get from posts of social media. . . NO PAIN NO GAIN