Workout 4 Mental Health

Create Your Own

Help us create a mentally healthier world and break the stigma around mens mental health

The workout for mens mental health returns for a fourth year!! 

On Sunday December 18th teams will be tackling a workout to raise awareness for men's mental health.
All proceeds from the day as well as any other contributions made via this page will be donated to Black Dog Institute; helping them better understand, prevent and treat mental illness.
Thank you in advance to the teams participating on the day who are donating $300 to solidify a spot in this workout.
Please help us help Black Dog Institute by giving whatever you can using the 'Give Now' button via the link below. Our goal this year is to reach a total of $20,000.
The more people that know about Black Dog Institute, the greater their impact, so please also spread the word by sharing this page with your friends and family.

Thank you to our Sponsors

$4.15k

Jeremy Gordon

Team Fees

$3.61k

Anonymous

What a bunch of weapons! Sensational teams!

$2.82k

Anonymous

Great work Pre Rig Teams! Wishing you all the best “what you are doing is very important”

$2.57k

Jeremy Gordon

TEAM FEES

$2.06k

Jeremy Gordon

TEAM FEES

$1.52k

Boss Commercial Air Condtioning

Sensational effort Luke! Great cause. Thanks for all your support.

$1.19k

Jeremy Gordon

TEAM FEES

$1.02k

Logan Alexander

$1.02k

Assetpro Security

So proud to be a part of Corinda/indro Fitstop. You make such a difference every day.

$1.02k

Ben & Mario (rendered Reality)

Go on and get it team! Love the cause! 👏

$1.02k

Chilltec Australia

$1,000

Dewpoint Group

All The Best, From Dewpoint

$1,000

Simmons Logistics

Good Luck

$765

Rene Cunningham

$717

Jeremy Gordon

TEAM FEES

$515

Traffic Control Innovations

Brilliant work Luke!

$515

Richard Church

$515

Precision Rigging And Logistics

$515

Fitstop Wynnum

Let's do this!

$500

Just Right Automotive

$500

Jet Team Finance

$500

Brayshaw Plumbing

$500

Borger Cranes

$500

Phat Boyz Smokehouse

All the best to Luke and the team.

$500

Dugald River Social Club

$438

Jeremy Gordon

TEAM FEES

$418

Origin Energy Foundation

Matching Origin employee donations

$380

Haydon Brown

$315

Davina Donovan

$315

Filewood Electrical

$263

Mike Van Dyke

$263

Cam Baque

$263

Barnes Finance Solutions Pty Ltd

Well done Louise. Great work for a good cause.

$250

Josh Mitchell

$210

Jared

Great work and cause Gordo 💪

$210

Andy Lee

Good work lads

$210

Leonie And Paku

This is close to my heart

$210

Laura Walsh

$210

Ashleigh Raby

Go Squat Sisters/Indro Fam!! 👏🏼👏🏼

$210

Denis Brock

Go Annie B and team

$205

Funds From Cowboys Jersey

$200

Steve Tassone

$200

Trent Aland

Good luck Anthony and team. Make sure you all have a celebratory drink at the end.

$178

Dennis Cuschieri

Smashing it Tyler well done mate.

$158

Thermal Group

GO TEAM !!!

$150

Kayla Yarrow

Proud of all of you, especially the Ipswich Fam! I know you will all work together as a team to get this done!!

$132

Ben Haywood

$1 per burpee 😉

$131

Anonymous

Smash it tomorrow Teams!!

$116

Brian Atkin

FS Indooroo Old Boys

$106

Keybuild Services

Awesome efforts in helping to raise awareness

$105

Liv

Amazing effort from everyone involved! Such an great cause with a powerful message ❤️

$105

Kirsten Gudzinski

Go Brina!!!

$105

William Trevor

Great work team!!

$105

Kristen Tassone

Go Mister! We’re right behind you all the way (albeit on the couch with a gin in hand). 😉

$105

Jason Farrell

Good luck to all ) Brilliant work

$105

Damian Eckersley

Go Portsea!! All the best to you and your team!

$105

Trang N

Awesome work team!! Smash it tomorrow!

$105

Michelle Bagtas

Good luck, Brin!

$105

Neil Gordon

Great Cause Well done Jeremy

$105

Scott Farquhar

You got this!

$105

Luke Williams

$105

Jeffrey Brayshaw

$105

Ciaran O Leary

Fitstop Old Boys Indro

$105

Maddy Brock

$105

Rick And Michele Stone

Proud of you

$105

Alex Pitiris

$105

Mint Foot Care

$105

Janice Piccinelli

$105

Luke Edward

Had fun doing the workout

$105

Chria & Iz

For the Sheila with the toned calves. Nice work Brin

$105

Veronika

Great cause! Thank you.

$105

Anonymous

$105

Anna Gs

Go Legs Miserables 💪🏼💪🏼💪🏼💪🏼

$105

Ann-marie Hutson

Thanks for supporting a wonderful and much needed charity.

$105

Soho Bathrooms

$105

Nikki Symonds

$105

Liz Adams

Good luck Arnold :)

$105

Grant Gibson

$100

Dan Frith

$100

Donna Leonard

Great work go hard Ipswich team

$100

Josh Mitchell

Great work mate!

$100

Andrew Baird

Go girls! Great effort!

$100

Justin Weier

Let’s go Buckin’ Barbells!

$100

Ruby Ioannou

$100

Thomas Cannon

$100

Todd Aldridge

$100

Paul And Issy

Go AB and team. Super proud of you!

$100

Fraser Fuimaono

Love & Respect Always. Your Gale Famz ❤️

$100

Dylan

Luv ya brus!

$100

Luke Flemming

Great job Team F45 Springfield, you killed it!

$100

Ann-maree Douyere

Go Annie!😊

$100

Les Batman

Great cause and yet so under-rated. Let’s keep up the awareness and conversations to help conquer mental health!

$100

Jacky Ma

Let's go Buckin' Barbells! FS Indro

$100

Hayden Cush

Fitstop indro old boys. 👍

$100

Eli Mase

Love the cause. Backing it 100%

$100

Nicky Quach

$80

Clarissa & Paul

Go Lizzie & Lukas! (Mick’s Chix).

$79

Debra Anderson

$79

Britt Nige And Kerry

We are with you Amy and team!

$75

Alex Carroll

$74

Tran Vuong

💪🏽

$60

Nicky Van Den Heever

$53

Anonymous

$53

Brad Miers

$53

Drei

$53

Juju

We’ll done to all involved 👍

$53

Monique

You got this Sabrina

$53

Pete Lambert

Good luck and enjoy the day

$53

T-dog

Let's do it boys and girls.

$53

Greg Ablitt

Get em Stavrosa

$53

Dido

$53

Bronwyn Lyndon

Good luck!

$53

A

❤️

$53

Liz Mccurdy

Go Amy!

$53

Jon Jennings

$53

Julie Lock

Good luck Brin 😘

$53

Filewood Quality Painting Filewood

Great job everyone.

$53

Megan Scott

All the best ! Smash it out

$53

Daniel Plamenac

$53

Jess Schmidt

Awesome work!

$53

Nick Coonan

Lesss go

$53

Katie And James

Go Amy!!!!

$53

Mar

Such a great cause Kels and Will!! You’ll smash it!! 🙌🏼🤛🏼

$53

Aunty C And Uncle V

Go Kels and Will!!

$53

Aine Rafferty

Good luck ☘️ Team FS Stafford and all.

$53

Lisbeth Scott

Go team F45 Springfield

$53

David Arnold

$53

Valerie Douglas

$53

A

❤️❤️

$53

Emily H

LEESSSGOOO TEAM! You're all doing such an amazing thing to help raise awareness for a very important cause! Can't wait to follow along from home this year xx

$53

Elizabeth Snowdon

$53

Greg Fyffe

Go Alex! Right behind you with this cause. Enjoy the day!

$53

Brent Tierney

$53

Blake Millyard

$53

Anonymous

$53

Emma Smith

$53

Team Killen

Westside Boxing Club #goshane

$53

Sahra F

$53

Jessika Geer

$53

Dom Costello

You got this Batman! 🦇

$53

4front

$53

Lyn Jorgensen

Well done teams

$53

Angie Brayshaw

$53

Korina Eckert

$53

Lachlan Cush

FitStop Old Boys Team

$53

Moeen Ahmid

$53

Veny Armanno

westside boxing club - go Shane but don't go too fast!

$53

Aaron Hosking

Well done legends!

$53

Andrew Bennett

Go Arnald!

$53

Nige

Go team Ipswich proud of you all

$53

Shechinahoverhoff

$51

Melanie Foster

$50

Stuart Allabush

Good luck Will, what a great way to spend a Sunday.

$50

Fil Olivetti

Great cause. Good luck and well done 👍

$50

Brian Kartz

Great Cause Brin - Good Luck

$50

Tom Lebsanft

$50

Adrian Halpin

$50

Anonymous

$50

Shona

Sensational cause, close to my heart ❤️ congratulations to everyone who completes it!!!

$50

T&t Randall

$50

Maria Restrepo

$50

Ben Watson

$50

Lori & Trev ?

Run boy..... RUN!!!!!! 🤩👊🏃‍♂️🖤🐶

$50

Anonymous

Fantastic effort for a great cause Nicole Carrigan and team 👏

$50

Bxiii

For our guys 🖤

$50

Setu

chest to floor on burpees please 😂 lesgo 🫶🏽

$47

Lyss

Let’s rip in ! I have such an incredible. Gym community !

$43

Yandall. F

Listen to David Goggins in your second run. Swear down. #685onyospeaker 🔊

$40

Christina Smerdon

Go Shane!! It’s 1km for each of us, and Ani and Tainaya want to watch you sweat it out!!

$34

Phoebe Tuli

❤️❤️❤️

$32

Margaret Atkin

$32

Caroline Bywater

Good luck!

$32

Travis

$32

April

4daboysssss 🤙🏽

$32

Morgan Wright

Get it done, Will!!

$32

Lisa

Go Corinda!!

$32

Ashlee Virgo

Good on you Tony, make sure to warm up and no injures please :-)

$32

Dylan Holmes

$32

Judy And Chris Yearbury

Good luck Liv, it’s a great cause 💞

$32

Christine Austin

Let's Gooooooo! What an important cause, well done!

$32

Amelia

Such a great cause, well done team 👏🏻

$32

Krishna Kemp-fares

Great cause! Go and smash it!

$32

Georgia Maccheroni

$32

Meilen Wairepo

$32

Kaitlyn Mcneil

Go J-Weier!!!

$32

Bianca Carleton

$32

Jade Leonard

LET’S GO 💪🏼

$32

Dhiran Chowhan

$32

Charlotte Bird

Amazing work guys!

$32

Gino

Westside boxing club - gettt iiittt 😀

$32

Lori-anne Maher

$32

Robyn Kildey

Go team go!

$30

Maakoha & T?manako Solomon-rakoia

Our Daddy's matter

$30

Peter Allison

Good Luck Alex

$30

Holly Stone

$30

Jessica Lydiard

Goooo Amy!

$30

Rejoyce Honor

Go SABRINAAAAAA!!!!

$30

Mark Van Gorp

$30

William Tuli

🤎🤎

$21

Stephanie Sukeno

I'm going to workout for mental health on 17th Dec 2023 as a member of Fitstop Nundah. Go team, workout for the life-changing benefit of exercise.

$21

Vee

Great work guys!!

$21

Joe Kollas

$21

Haylee Wall

Thank-you for raising much needed funds and awareness for such an important charity.

$21

Kieran

Go for it!

$21

Chris Newell

Great effort for a great cause!

$21

Mil

Good luck Andrew and team. 8 hours is incredible. I got a workout just reading the challenge.

$21

Jasmin Mccurdy

$21

Linnette K

Good Luck Michael & Team! 💪👏

$21

Annette Mccallum

$21

Melissa Fellows

$21

Robynhoney

Good luck guys… a really worthwhile cause…. The impact is underestimated

$21

Michael Muller

Great work Tony!! Keep up the hard work.

$21

Shelford Tainui

$21

Matu Tuteru

$21

Amber Manwaring

$21

Tracy Edwards

Bravehearts

$21

Andrew & Victoria Langford

The weight vest is available should u need it!!! All the best Shane @ Westside boxing

$21

Amanda Hayes

Westside Boxing Club will learn some new dad jokes to spur you on 🙂

$21

Meg Foley

Thanks for being such an inspiration and being a force for change in our community!

$21

Nicole

What an amazing day to be apart of. Everyone did so well!!

$21

Emma Rigby

Great job Andrew!

$21

Mele

$21

Jessica Fraser

$21

Fiona Batterham

All the best for sunday BFT Redbank!

$21

Glenn Horan

$20

Robert Knowles

All the best Michael, hope the weather is kind to you on the day!

$20

Anna Chan

$20

Kate

Let’s go fam

$20

Elizabeth Keenan

🖤

$20

Anonymous

$20

Anonymous

$20

Laine Harris

$20

Mykayla Ball

$20

Benny

❤️

$20

Sefa Inivale

$16

Zacchary Birr

$15

Melinda Pace

$11

Jessica Bigg

$11

Hifa Flexman

All the best, a great cause and I know you're up for the challenge!

$11

Fiona Robertson

$10

Kaitlin Hague

Great work team!