Help me make it meaningful
Mental illness doesn’t discriminate – it affects 1 in 5 Australians every year with symptoms like depression and anxiety. The impact can be devastating, not only for those living with it, but for those around them.
That’s why I’m getting active from the 13.12.23 to the 13.2.24 and raising funds for the Black Dog Institute - to support crucial mental health research and support services that help Australians impacted by mental illness and suicide.
Help me create a meaningful moment for mental health as I work up a sweat, all for a great cause.
Please donate now. Thank you.
My Achievements
My Updates
The routine
Tuesday 12th DecTreadmill - 20 - 30mins
Weighted Sit Ups
| 3 sets | 12 - 15 Reps
Russian Twists
| 3 sets | 12 - 15 Reps
Leg Raises
| 3 sets | 12 - 15 Reps
Glute Bridge
| 3 sets | 12 - 15 Reps
Flutter Kicks
| 3 sets | 30 seconds
Plank
| 1 Minute
Weight Squats
| 3 sets | 12 - 15 Reps
Kettlebell swings
| 3 sets | 12 - 15 Reps
Heal touches
| 3 sets | 12 - 15 Reps
Leg raises
| 3 sets | 12 - 15 Reps
As each day goes on I’ll a 1 more rep each day till I hit 20 reps then add more weight.
Thank you to my Sponsors
$21.10
Nathan Bush
$21.10
Tamarra Rouse
$52.75
Gel Ballistics
Spreading awareness one day at a time. You are an amazing person doing amazing things. Keep up the great work chick. See you in January.
$31.65
Riva Brown
Get some! Keep up the good work
$52.75
Josh Larnach
Keep up the hard work! It’s such an impactful thing you are doing
$10.55
Nice work bree keep smashing it