Kristel Efu

Workout For Men's Mental Health Year 5 Join Us

Workout For Men's Mental Health Year 5

Mental illness doesn’t discriminate – it affects 1 in 5 Australians every year with symptoms like depression and anxiety. The impact can be devastating, not only for those living with it, but for those around them.

That’s why every year will we do the workout for men's mental health together getting active and raising funds for the Black Dog Institute - to support crucial mental health research and support services that help Australians impacted by mental illness and suicide.

Help me break the stigma around men's mental health, one drop of sweat at a time

Thank you.

My Achievements

My Updates

Let’s run it 🤝🏾

Tuesday 31st Oct

Last year I came to watch some really good friends with a whole lot of really good people take on the black dog workout for men’s mental health!… This filled my cup 🥹

Soooooo this year I’ll be participating alongside my COAH fam and a whole bunch of other good humans. 

Raising awareness or donating towards institutes like BlackDog is one of many avenues to contribute towards the fight against this disease.

I’m surrounded by really great men in my life and many have battled with mental health…. Know you are never alone and always loved! 

The world is a better place because you’re here 🫶🏽. There is always help available and I  know this movement is making a difference. So on the 17th of December Lesshhgoo! 🤜🏽🤛🏽

Thank you to my Sponsors


Kristel Efu