Black Dog Mental Health Workout

By Luke Whitwell Join Me

Help me make it meaningful

Mental illness doesn’t discriminate – it affects 1 in 5 Australians every year with symptoms like depression and anxiety. The impact can be devastating, not only for those living with it, but for those around them.

That’s why I’m getting active and raising funds for the Black Dog Institute - to support crucial mental health research and support services that help Australians impacted by mental illness and suicide.

Jordie & I will be participating in the Black Dog Mental Health Challenge. This will be completed within a team of 6 at the BFT facility in Ipswich on 17th December.

This challenge consists of the following activities:

5.9km Team Run

150 Back Squats (100kg men & 60kg women)

32.49km Echo Bike

500 Butterfly Sit-ups

5.9km Team Run

24.55km Ski Erg

280 Hang Power Cleans (50kg men & 35kg women)

440 Pull-ups

794 Burpees

2.9km Team Member Carry.   

Help me create a meaningful moment for mental health as I work up a sweat, all for a great cause.

Please donate now. Thank you.

My Achievements

Thank you to my Sponsors

$10

Lucas Mangano

$10.55

Brianna Kimball

$31.65

Dean Brumby

Go you good thing!

$10.55

Tori Newby

$10.55

Brian Kunde

$52.75

Alan Moran

Well done Luke, a great effort mate

$10.55

Anonymous

$21.10

Joyce Zhu

Good Luck !

$21.10

Hayleigh Leonard

$52.75

Vanessa Jennings

$10.55

Jesseleigh Irwin

Great work! :)

$31.65

Mtichell Frost

$31.65

Nicole Brown

Great job :)

$21.10

Brianna Kimball

$21.10

Naomi White

great work!

$21.10

Gemma Kruger

Good luck Luke

$30

Heather Writer

$10.55

Sharleen James

Awesome Effort and for a great cause Luke and team!!

$10.55

Harriet

You got this guys!!

$52.75

Glen Ryan

Good Work Lukey !!

$21.10

Sam Morgan

Make sure you drink your Milo beforehand!

$52.75

Kelly Eyre

$20

Kristen Smith

$10.55

Bel

$52.75

Steve Peters

Good luck mate

$21.10

Jonathan Yogarajah

Good luck mate!!

$21.10

Damian Scantlebury

Go you good thig Lukey, love your work.

$10.55

Kylie Mattern

Great cause - you will smash it!

$10.55

Darragh King

Best of luck with the training

$31.65

Kwieling Hidajat

Good on you Luke👌👍💪

$21.10

Nicole Phillips

Awesome job!

$20

Will Spencer

$52.75

Ian Jones

$20

Alexe Connellan

Good work Luke and Jordie!!

$52.75

Denise Neville

Well done Luke & Jodie in supporting a worthwhile cause.

$10.55

Becky

$10

Jackson

Good luck bud!

$21.50

Luke Whitwell