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30 for 30 Mental Health Fitness Challenge

By Zoe Tatu Join Me

Help me make it meaningful

Mental illness doesn’t discriminate – it affects 1 in 5 Australians every year with symptoms like depression and anxiety. The impact can be devastating, not only for those living with it, but for those around them.

I believe intentionally moving your body daily can help with your mind, body and spirit. That’s why I’m hosting this event, to help raise awareness and funds for the Black Dog Institute. Every dollar raised will support crucial mental health research and support services that help Australians impacted by mental illness and suicide.

Help me create a meaningful moment for mental health, all for a great cause. By getting involved and joining the challenge with us or by sponsoring someone via a donation.

Please Help Me
Reach My Goal

Raised

$100

My Goal

$5,000

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Wednesday 26th Jul
Hey everyone 💗
Thanks so much for joining! Did you know that exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress? 

Moving your body literally gives you healthy joints, stronger bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, and mental well-being. Without it we would deteriorate. 

So it is our aim to 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙈𝙤𝙫𝙚 𝙏𝙝𝙚 𝘽𝙤𝙙𝙮 for 30 days next month to help raise Mental Health Awareness by donating money to the 𝘽𝙡𝙖𝙘𝙠 𝘿𝙤𝙜 𝙄𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚.

Thank you to my Sponsors

$5.28

Anonymous

$52.75

Zoe Tatu

My Team Members