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30 for 30 Mental Health Fitness Challenge

Mental illness doesn’t discriminate – it affects 1 in 5 Australians every year with symptoms like depression and anxiety. The impact can be devastating, not only for those living with it, but for those around them.

I believe intentionally moving your body daily can help with your mind, body and spirit. That’s why I’m hosting this event, to help raise awareness and funds for the Black Dog Institute. Every dollar raised will support crucial mental health research and support services that help Australians impacted by mental illness and suicide.

Help me create a meaningful moment for mental health, all for a great cause. By getting involved and joining the challenge with us or by sponsoring someone via a donation.