Running for Resilience: Supporting Mental Health with Every Step
Mental illness touches 1 in 5 Australians each year, with depression and anxiety casting a heavy shadow not only on those affected but also on their loved ones.
Running, a powerful tool for boosting mental well-being, can help lift that weight through its proven benefits for mood, stress relief, and resilience. That’s why -this September 20th- I’m lacing up my shoes and raising funds for the Black Dog Institute, supporting vital mental health research and services for those impacted by mental illness and suicide.
By running, I’m not just moving my body—I’m taking strides for a cause that transforms lives.
Join me in this meaningful step for mental health. Your donation can make a real difference.
Please contribute today. Thank you!
Vamos por esos 42k mi bro 🤙🏾!