MOVE IN MARCH 2026 - 9K STEPS A DAY
I’m walking 9,000 steps a day to support the Black Dog Institute and raise awareness for mental health.
In Australia, suicide remains one of the leading causes of death for people aged 15–44. In 2023 alone, over 3,200 Australians lost their lives to suicide — that’s almost nine lives every single day. Behind each number is a person, a family, and a story.
Mental health challenges don’t always look visible. Many people are silently carrying pain, showing up for others while struggling within themselves.
I’ve joined this challenge because I believe conversations, awareness, and support can save lives. Every step is for those who are struggling, those we’ve lost, and those who need to know they are not alone.
If this helps even one person feel seen, supported, or encouraged to reach out — it matters.
