Help me make it meaningful
Gday all,
As some of you know Ive had some struggles along the way.
The dogs got me , only temporarily We will make sure of that. IM GOING TO RUN IT OUT OF ME ! 1km Each day in MAY
I feel like RIGHT NOW is my turn to show my support for the cause. Running 1km each and everyday of MAY2026 . Not only for myself mentally & physically, but for every single other person quietly struggling each and everyday. It is a horrible feeling. stuck in bed or within the walls of your home. Not talking to anyone (next to no messages , calls) no contact. Trying to be yourself in front of your partner & most definitely my kids. & even at work.
What finally has helped me enough is I spoke to my partner and a few people close to me & I was lucky enough that a couple people reached out. I just spoke about stuff and I haven’t felt better, Pretty quickly after I got those initial words off my chest. You still have to do the work (NOTHING IS FREE) but the work is sooo rewarding. Keep working forward, keep ya head up & keep thinking positive. Stop worrying about everything & everyone.
Please speak to someone, anyone. contact me if you need or want just talk it does & will get better!
Please check in on your mates & family, the struggle is real.
IM GOING TO RUN IT OUT OF ME!!!!
Mental illness doesn’t discriminate – it affects 1 in 5 Australians every year with symptoms like depression and anxiety. The impact can be devastating, not only for those living with it, but for those around them.
That’s why I’m getting active and running 30kms in MAY, all proceeds are raising funds for the Black Dog Institute - to support crucial mental health research and support services that help Australians impacted by mental illness and suicide.
Help me create a meaningful moment for mental health as I work up a sweat, all for a great cause.
Please share this around if you can!
If you have the means to donate absolutely anything at all please donate to this cause to help all struggling Australians. Thank you so much! 🖤🍻
Proud of you 🥰