My Activity Tracking
186
kms
My target 150 kms
July Steps for Mental Health for Black Dog Institute
The goal is to reach 250,000 total steps for the month of July. To get outside and get moving. 7,000 step can be a minimum a day or a goal.
I'm standing up to join Team Black Dog to turn ground breaking research into life saving action.
Mental illness affects 1 in 5 Australians every year, with the most common being depression and anxiety. Mental illness doesn’t discriminate. It affects people from all walks of life — individuals, families, workplaces and communities.
Please donate today!
Much love Fryzee and Goony ❤️